What is the Coke Bottle Effect? This blog is really, real to me. My youngest "explodes" after school every day. Understand this...

Here's why you may choose to prioritise friendships, even amidst the chaos of adult life, and why it is absolutely vital for your mental...

Here are some tips on how to help your child sleep better. As a hypnotherapist, I have helped many children and adults improve their...

Its becoming more and more apparent that lots of children and young people are struggling with their Mental health. For years we have...

There is a mental health crisis among our youth. After more than ten years of attaining a state of wellness, the mental health of teens...

THE POWER OF HYPNOTHERAPY IN DEALING WITH EXAM STRESS The summer term brings a mix of emotions for young people. The warm weather offers...

Unwind your mind with Hypnotherapy & NLP to help with the struggles of neurodiversity If you're part of wonderful world of neurodiversity...

Getting enough sleep is important for good mental health and wellbeing. But why? Getting enough sleep can reduce stress, anxiety, and...

WHAT IS SEROTONIN? Serotonin is a chemical in our brains that regulates our mood, emotions, and overall well-being. It plays a crucial...

A stress bucket it is a metaphorical bucket in our mind. You can imagine it like a real bucket, everything that we think about goes in...

The brain has 2 parts. The intellectual mind, scientifically known as the left prefrontal cortex. It thinks of things from the best...

School refusal is a complex issue that affects many children and adolescents around the world. One of the primary reasons for school...

Hypnotherapy is a type of therapy that utilizes hypnosis to help individuals achieve a deep state of relaxation and focus.

You may well be anxious about your results or the next step on your journey but the results don't define you. Here is help to move forward

Today I went for my nails done and it got me thinking. I was in there about an hour and saw about 8 women come and go. They all came...

Looking after young children when Ill can be tricky but you can make it easier for yourself

If you commit to change and trust in the process hypnotherapy can change your life!

The last few days’ events have been massive for us I wanted to create this post to help you see how you can make your big events run...

Life can become boring and mundane if we don't engage in it and and a spark, here are some easy ways to add daily joy!

Teen mental health problems are on the increase, social media and exams add to the problems. Here's are some tips to help