Here are some tips on how to help your child sleep better.
As a hypnotherapist, I have helped many children and adults improve their sleep. One common issue is the language we use when putting our children to bed. Instead of saying "try to sleep," try asking your child about their favorite story and then gently command them to rest their eyes. This approach avoids setting them up for failure. The word "try" implies the possibility of failure.
For example, imagine closing your eyes and envisioning yourself walking through your front door. Easy, right? Now, try to go back and open the door to walk through... Much harder, isn't it? The word "try" tells our mind that we may not succeed in doing something.
When your child says, "I can't sleep," it is important to address the language they use. Encourage them to talk about what is difficult for them instead of saying they can't do it. This shift in mindset can make a big difference in their daily life. Instead of using "can't," try phrases like "I'm in the process of," "I'm learning to," or "I'm finding a way to."
Limiting screen time before bed is also crucial for better sleep. Try to turn off screens at least 30 minutes before bedtime to help your child wind down.
Provide your child with food that naturally promotes melatonin production, such as bananas, cherries, and oats. Encourage activities that help them relax, like taking a warm bath or engaging in a calming activity like coloring.
Consider playing sleep-focused sounds or using sleep hypnosis tracks to help your child drift off to sleep.
If you are still struggling to help your child sleep, do not hesitate to reach out for support. There may be simple changes that can make a big difference in their sleep routine. This is just the beginning of improving their sleep habits!
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